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Bagels

A low-protein recipe for kids and adults with PKU —
by Dianne Sullivan

Batch of “wheat starch dough

Prepare wheat starch dough. After the first rising of the wheat dough, shape dough into balls approx. 80 gm each.  Roll into a thick rope and form a circle, pinching ends to hold together.  Put on a sprayed cookie sheet, cover and put back into a very warm oven (110-115 degrees) to rise for 30-40 minutes.  Meanwhile, get a deep pan of water boiling and when bagels are ready, add 1 Tbl sugar to water and drop in as many as will fit, leaving plenty of room between them.  Boil for 3 minutes, turn over, and boil for 3 more minutes.  Remove from water and place on a clean towel to drain.  Let sit for 5-10 minutes.  Place on sprayed cookie sheets and bake at 400 degrees for approximately 25 minutes.  Let cool.

Total Phe per batch of wheat starch dough: 125 mg

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