A low-protein recipe for kids and adults with PKU —
from the PKU Press
1 tsp yeast
3 cups+2 Tbl (350 gm) wheat starch
1/3 cup (53 gm) Metamucil®
3 tsp baking powder
½ tsp salt
1 cup water
½ cup liquid non-dairy creamer
2 Tbl vegetable oil
Mix water, creamer and oil. Heat to 110 degrees (one minute in the microwave). Add to all dry ingredients. Let dough sit for 10 minutes in a warm oven. Remove and knead. Bake 7-15 minutes in 400 degree oven.
Hint: For pizza, bake dough for 7 minutes in a pizza pan. Add toppings, and bake for 7 more minutes.
Total Phe in dough recipe: 135 mg