English Muffins

A low-protein recipe for kids and adults with PKU — by Dianne Sullivan

Prepare the wheat starch dough. After the first rising of the wheat dough, divide dough into 60 gm portions. Shape dough into size and shape of an english muffin. Place them on a sprayed cookie sheet, cover, and put them back into a very warm oven (110-115 degrees) until risen (30-40 min). Remove. In an electric skillet with cover (this works best as the temperature remains constant and they do not have a tendency to burn, heat skillet to about 340 degrees (you will have to determine the best temperature for your skillet). Melt a few Tbl of margarine (butter will burn). Add muffin and cover. Cook for 3.5 minutes, turn, and cook for another 3.5 minutes. Remove to cooling rack.

Hint: Great for burger buns or sandwiches when split, buttered and grilled